Insomnia
Persistent difficulty falling asleep, staying asleep, or returning to sleep can continue even after the original trigger has passed. CBT-I addresses the patterns that perpetuate chronic insomnia.
Learn about insomniaBehavioral Sleep Medicine
Beyond chronic insomnia, Behavioral Sleep Medicine can address several adult sleep conditions, often in coordination with medical sleep care
Persistent difficulty falling asleep, staying asleep, or returning to sleep can continue even after the original trigger has passed. CBT-I addresses the patterns that perpetuate chronic insomnia.
Learn about insomniaSleepwalking, confusional arousals, sleep terrors, sleep-related eating, and sexsomnia can involve complex behavior during partial arousals from sleep.
Learn about parasomniasRecurring nightmares can disrupt sleep, increase distress around bedtime, and affect daytime well-being. Behavioral treatment may reduce their frequency, intensity, and impact.
Explore nightmare treatmentSleep timing can become misaligned with a person’s desired schedule or daily responsibilities. Assessment helps clarify the pattern and guide carefully timed interventions.
Explore circadian interventionsBehavioral treatment can address the underlying sleep difficulty while supporting a medically coordinated reduction in sleep medication when appropriate.
Explore sleep medication support